Summertime + The Fire Within Although the sun has been a bit shy to shine this year, summer is here. The bees are buzzing over wild rose and lavender bushes, the hummingbirds are back to feast on honeysuckles, and I finally harvested the first radishes of the season. On our evening walks, [...]
Menstruation : Your Winter Menstruation is your body’s monthly pause to check-in with yourself, consider the events of your previous cycle, and let go. Some call it the winter of your monthly seasons. This is a complex phase in one’s cycle. As our bodies shed the endometrium from the previous [...]
What is a Hormone Anyway? The menstrual cycle is a dance. The hormones ebb and flow to help with ovulation, prepare the uterus for a potential conception, and menstruate (if there is no pregnancy). They are powerful enough to make us buzz with the potential of new life, as well as leave us [...]
Creating A Spring Within Finally, there is a softness to the winds. The ground under our feet is crawling with insects working hard for the growing season. Slowly, after a long winter, our plant relatives are pushing up towards the light. The Yang energy is rising and the Earth is vibrating with new [...]
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